Duration: 44 minutes
Equipment: Handweights, Resistance Band
Presenters: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella, Maggie Cheng

1. WARM-UP
Dangerous Thing performed by STRLGHT made famous by STRLGHT
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Knee Drop, Leg Extension, Side Lunge, Diagonal Row Combo

2. CORE STRENGTH 1
Inferno performed by Perandua made famous by Juelz
Moves: Plank Plate Slide, Zigzag, Bolt Firefly

3. STANDING STRENGTH 1
Fire On Up performed by Aric Terrell made famous by Paper Kings
Moves: Woodchop with Halo, Side Lunge with Halo, Triple Pulse Lunge, Overhead Banded Pulldown

4. STANDING STRENGTH 2
Deep Down performed by Altered Theory made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull
Moves: 45 degree Kickback with Bent Knee, Pulse 45 Degree Kickback with Straight Leg, Single-Leg Hip Bridge

5. GLUTE ISOLATION
I Will Never Let You Down performed by Iron Tiger made famous by Rita Ora
Moves: Horse Stance with Leg Lift, Horse Stance with Half Circle, Micro Pulse, Clam, Clam Combo

6. STANDING STRENGTH 3
Made You Look performed by Arthur's Court made famous by Meghan Trainor
Moves: Standing Plate Rotating Press, Squat Air Jack, Skater & Split Lunge Combo

7. CORE STRENGTH 2
Equal performed by The Creekveil Mysteries made famous by ODESZA feat. Låpsley
Moves: Diagonal Plate Crunch, Half Circle, Modified Get Up, Mermaid with Double-Leg Extension

8. CORE STRENGTH 3
Feel My Love performed by Forest Architect made famous by Lucas & Steve, x DubVision feat. Joe Taylor
Moves: Standing Cobra and Sweep, Standing Cobra Pulse, Banded Pointer, 45 Degree Banded Pointer, Triple Pulse Lat Pulldown, Childs Pose

9. STRETCH
Mostly Cloudy performed by Heyson made famous by Heyson
Moves: 90/90 Dynamic Stretch, Swan Pose, Kneeling Hip and Side Stretch, Hamstring Stretch, Open Twist