Duration: 14 minutes
Equipment: Hand weight(s)
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt
1. WARM-UP
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch
2. CORE STRENGTH 1
Pachamama performed by Tank Rocker made famous by Luude feat. Elliphant
Moves: Lateral Plank Walk, Knee Climber, Flutter Kicks, Arm Circles
3. CORE STRENGTH 2
Overload performed by Swif7
Moves: Oblique U-Drop, Cross Crawl with Plate Press, Side Hover, Hip Lift
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BODYBALANCE #106 45 min
Duration: 37 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, ... -
BODYBALANCE #106 55 min
Duration: 59 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt1. TAI CHI WARM-UP
I Forget Where We Were performed by Unorthodox Name made famous by Boehm
Moves: Wide Wu Chi, Arm Circle Sequence, Energ... -
BODYBALANCE #106 Flexibility
Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extende...
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