Duration: 28 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo
1. WARM-UP
The Feels performed by Hezron made famous by Cash Cash feat. Alex Newell
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crunch, Oblique Twist, Triple Pulse Oblique Twist, Walking Hip Bridge, Hip Bridge, Glute Bridge Combo, C-Crunch with Split-Leg Extension Combo
2. CORE STRENGTH 1
Be Strong performed by NIGHTCAP
Moves: Plank, Triple Mountain Climber, Hover, Pendulum Mountain Climber, Cross Crawl, Triple Cross Crawl
3. STANDING STRENGTH 1
V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & SHIFT K3Y
Moves: Lunge, Woodchop Combo, Discus, Knee Lift
4. STANDING STRENGTH 2
Chan Chan performed by Feel For Scarlet made famous by Lost Frequencies
Moves: Squat, Squat Pulse, Single-Leg Squat, Kickback Combo, Bent Knee Kickback, Kickback Pulse
5. CORE STRENGTH 2
Head Down performed by Shine On made famous by Lost Frequencies & Bastille
Moves: Kneeling Windmill, Side Bend, Side Plank, Copenhagen Plank, Firefly
6. CORE STRENGTH 3
Thinking About Freedom performed by Niko Walters
Moves: Kneeling Cobra, Pulse, Back Extension, Heel Beats
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Equipment: None required
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