LES MILLS CORE #59 30 min
LES MILLS+ Base
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27m
Duration: 27 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main
1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Triple-Pulse Bridge
2. CORE STRENGTH 1
Breakaway performed by Honey Dob made famous by Martin Garrix & Mesto feat. WILHELM
Moves: Hover, Arm Circle, Toe Taps, Double Leg Circle, Pike Crunch & Shootout Combo, Pike
3. STANDING STRENGTH 1
Coffee (Give Me Something) performed by Well, Maybe made famous by Tiësto & Vintage Culture
Moves: Around The World, Zigzag Woodchop, Lunge Plate Arc Combo, Lateral Lunge
4. STANDING STRENGTH 2
Jamming performed by Ranshaw made famous by Bob Marley & The Wailers
Moves: Side Step, Kickback, Combo
5. CORE STRENGTH 2
Anything For You performed by Vans Wild made famous by Nyday
Moves: Kneeling Halo, Woodchop Combo, Side Hover Crunch
6. CORE STRENGTH 3
Won't You Come My Way performed by Kenny Sterling & Romi Wrights
Moves: Back Extension, Flutter Kick, Arm Circle, Skydiver, Horse Stance, Scorpion Leg Lift, Childs Pose
Up Next in LES MILLS+ Base
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LES MILLS CORE #59 45 min
Duration: 41 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki... -
LES MILLS CORE #59 Ab Blast
Duration: 14 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Tripl... -
DANNI & JAX #03 Bodyweight Conditioning
Take your upper body strength to another level with Danni’s pyramid-style training and then join Jackson for lower body strength and conditioning. You’ll feel the burn with high-repetitions of simple moves – and some spicy core work to finish.
