Duration: 29 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu
1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us
2. DANCE
Bust 'Em Up performed by Fritz The Ghost made famous by Crookers feat. Savage Skulls
Moves: Drum It, Pump It, Jump It Up
3. 100
Galaxy Brain performed by Ruzer
Moves: Kick Combo, Fly
4. DANCE
Spicy performed by True Blus made famous by aespa
Moves: Circle It Up, Lift & Pump, Bounce OTS
5. DANCE
Princess Diana performed by Meredine made famous by Ice Spice & Nicki Minaj
Moves: Slide, Drag It Up
6. 100
Lose It performed by Killrude
Moves: Lean Forward, Hands Up, Snake Your Arm
7. COOLDOWN
Feel So Blue (Clean Version) performed by Katori Walker
Moves: Walk It Out, Upper Body Release, Hip Flexor Stretch, Pyramid Stretch, Side Lunge Stretch, March
Up Next in LES MILLS+ Base
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LES MILLS DANCE #06 45 min
Duration: 41 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em Up performed by Fritz The Gho... -
BODYJAM #110 20 min
Duration: 21 minutes
Equipment: None required
Presenters: Basso Chen, Candice Wang, Somnus ZhuCHINA, FROM THE TOP GO!
1. Three Count performed by Nbhd Nick
Moves: Drums, Arm Throw, Knee Lift, Roll Out, Hand Roll, Wide Walk, Hand Slide, Heel Wind, Heel Toe, Hip Grind, Double Punch, Double Jump... -
NIKKI #10 Bodyweight Conditioning
Join Nikki for this fast, fun and effective conditioning workout. You don’t need any equipment and there are options for all fitness levels.
This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)Looking for a ...
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