Duration: 29 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu
1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us
2. DANCE
Bust 'Em Up performed by Fritz The Ghost made famous by Crookers feat. Savage Skulls
Moves: Drum It, Pump It, Jump It Up
3. 100
Galaxy Brain performed by Ruzer
Moves: Kick Combo, Fly
4. DANCE
Spicy performed by True Blus made famous by aespa
Moves: Circle It Up, Lift & Pump, Bounce OTS
5. DANCE
Princess Diana performed by Meredine made famous by Ice Spice & Nicki Minaj
Moves: Slide, Drag It Up
6. 100
Lose It performed by Killrude
Moves: Lean Forward, Hands Up, Snake Your Arm
7. COOLDOWN
Feel So Blue (Clean Version) performed by Katori Walker
Moves: Walk It Out, Upper Body Release, Hip Flexor Stretch, Pyramid Stretch, Side Lunge Stretch, March
Up Next in LES MILLS+ Base
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LES MILLS DANCE #06 45 min
Duration: 41 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us2. DANCE
Bust 'Em Up performed by Fritz The Gho... -
BODYJAM #110 20 min
Duration: 21 minutes
Equipment: None required
Presenters: Basso Chen, Candice Wang, Somnus ZhuCHINA, FROM THE TOP GO!
1. Three Count performed by Nbhd Nick
Moves: Drums, Arm Throw, Knee Lift, Roll Out, Hand Roll, Wide Walk, Hand Slide, Heel Wind, Heel Toe, Hip Grind, Double Punch, Double Jump... -
LES MILLS TONE #27 30 min
Duration: 35 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Mariana Almeida, Khiran Huston, Vili Fifita1. WARM-UP
Honest performed by CJ Oliver
Moves: Side Bend, Leg Sweeps, Squat, Knee Lift Combo, Lateral Lunge, O/H Reach Combo, Moun...
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