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LES MILLS DANCE #07 30 min

LES MILLS+ Base • 30m
4 comments

Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Brit Berzelis, Berna Kirpar, Claudio Falletta, Claudia Silva, Sean McConnell, Amy Lu, Wesley Binken, Dannielle Lally, Denise Meier, Paula Gelbke, Bianca Ikinofo, Summer Bradley, Meno Thomas, Sami Nieschmidt, Bryan Blamble

1. WARM-UP
Get Busy performed by World Crossing made famous by Sean Paul & Odd Mob
Moves: Throw Sit & Bounce, Hip Roll, Bodywave, Breathe Arms, Throw Arms

2. DANCE
Hands Up performed by Wowashwow
Moves: Circle & Stack, Slide & Tap, Stomp That Swing

3. 100
PAIN performed by Chaos On Display made famous by ISOKNOCK
Moves: High High Drop, Punch Down, Curl & Pump Arms, Step Touch

4. DANCE
Your Healing performed by Tape Machines
Moves: Wide Walk & Melt, Double Hip, Hip Pop, Arm Swirl

5. DANCE
Rockstar performed by Kocept made famous by LISA
Rockstar performed by Most Sweet Dreams made famous by LISA
Moves: Guitar, Walk It Out, Wide Walk

6. 100
Dem Fraid performed by Stereo Cop made famous by Boombox Cartel feat. Taranchyla
Moves: March, Scoop, Slide & Bounce, Arm Swipe

7. COOLDOWN
Nothing to Find performed by Giants' Nest
Moves: That Groove, Double Step, Side Body Stretch, Adductor Stretch, Hamstring Stretch

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