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LES MILLS DANCE #09 30 min

LES MILLS+ Base • 27m

Duration: 27 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen

1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway

2. DANCE
Abracadabra performed by P-Tact made famous by Lady Gaga
Moves: Step Wide and Swipe, Slide Hands Down Thighs, Rise and Drop, Freestyle Pose

3. 100
crank the bass, play the muzik performed by The Laster Saints made famous by Knock2
Moves: Big Circle, Cross Jump, Drum The Elbows, Double-Arm Circle

4. DANCE
Caught Up performed by Echo Prism made famous by Usher
Moves: Sway, Tap and Point, Hat Slide

5. DANCE
Supernova performed by North of Nowhere made famous by aespa
Moves: Double Hip, Arm Circle, Freeze

6. 100
MY LEVEL (EGOTRIP) performed by Velvet Atlas made famous by Eliminate
Moves: Drop Rip, Corner To Corner, Pop That Booty

7. COOLDOWN
LFG performed by King Sis
Moves: Groove Combo, Head Roll, Side Bend Combo, Hip Flexor Combo

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