Live stream preview

Next video will start in 30 seconds

Quick HIIT Workout #01 Learn the Moves

Close Open

Quick HIIT Workout #01

LES MILLS+ Base • 4m 6s

Up Next in LES MILLS+ Base

  • Quick HIIT Workout #01 Learn the Moves

    Learn how to master the moves in Quick HIIT Workout #01

    Moves: Backward Stepping Lunge, Running On The Spot, Lateral Skaters

    Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd

    Ready to put it into practice? Try LE...

  • Quick HIIT Workout #02

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #02
    Duration: 4 mins
    Equipment: None required
    Moves (3 moves, 2 sets): Squat, Mountain Climber, Jumping Jacks

    Track: “Melt” performed by Xranger Composed by Gainsfor...

  • Quick HIIT Workout #02 Learn the Moves

    Learn how to master the moves in Quick HIIT Workout #02

    Moves: Squat, Mountain Climber, Jumping Jacks

    Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd

    Ready to put it into practice? Try LES MILLS GRIT Quick HIIT...

18 Comments