Frighteningly good low impact training. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

The first in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few times before moving on to the next. Aim for 2-3 LES MILLS SHAPES workouts each week. Over a six week period you should be able to progress through them all.

Equipment: Weights, Sculpt Band (optional)
Presenters: Erin Maw, Levi Farrell, Yayoi Matches

1. BREATH & MOBILITY
Fast Ride performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Scissor Kicks, Open Book

2. CORE & BACK SERIES
Spinning On An Axis performed by Dan Draper
Bump performed by Cushy
Moves: Half Staggered Penguin Crunch, Dead Bug, Forearm Plank, Leg Crossover, Prone Lift, Lateral Pulldown

3. GLUTE SERIES
Blessed performed by Fas Fash
Joy performed by Bobby Weaving
Let's Go performed by Brendon Moeller
Moves: Single Glute Bridge, Pulses, Plate Fly, In Out Pulses, Single Leg Lift, Single Leg Pulses, Clockwise Circles, Anti-clockwise Circles

4. STANDING SERIES
Drunk From Your Love performed by JJ indecisive
Power performed by Fas Fash
Moves: Squat, Rear Leg Lift, Parallel Leg Lift, Lateral Alternating Squat Tap to Hop, Plie Squat Pulse, Rotational Held Front Raise, Tread Squat

5. UPPER BODY SERIES
Go performed by Chris Valdez
Somewhere Else performed by Wesky
Moves: Kneeling Cleopatra, Tricep Kickback with Circles, Criss Cross

6. POWER YOGA STRENGTH SERIES
How It Feels performed by NIGHTCAP
Spooling performed by Ess El
Moves: Extended Side Angle with Goalpost Arms, Pulsing Warrior 2, Pulsing Floating Half Moon, Chair Pose, Warrior 3, Pulsing Warrior 3, Forward Fold Stretch

7. COOLDOWN
Can You Feel It performed by Ethan Anson
Moves: Stretch