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LES MILLS SHAPES #02 Slider Strength

LES MILLS+ Base • 46m

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    The third in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

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