The second in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but this equipment is not essential.

We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few times before moving on to the next. Aim for 2-3 LES MILLS SHAPES workouts each week. Over a six week period you should be able to progress through them all.

Equipment: Sculpt Band, Weights, Sliders (optional)
Presenters: Otto Prodan, Kaylah-Blayr Fitzsimons-Nu'u, Sarah A Robinson

1. BREATH & MOBILITY
Mouthful performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Front-Facing Side Kick, Front-Facing Arm Circle, Back-Facing Side Kick, Back-Facing Arm Circle

2. CORE & BACK SERIES
Bring It performed by Fas Fash
Live A Lie performed by Raccy
Pollo De House performed by Harvio
The Beat Is Gonna Set You Free performed by Duckmaw
Moves: Oblique Crunch, Top Leg Lift, Bottom Leg Lift, Scissor, Forearm Plank, Forearm with Oblique Rotation, Super-Human Hold

3. GLUTE SERIES
Lone Lee performed by Wesky
Move Your Body performed by Fas Fash
Shake performed by Jonathan Reedman
Moves: Glute Bridge, Single-Leg Glute Bridge, Pulses, Singles + Chest Fly Arms, Tabletop Pose, Leg Circle Out 45 Degrees, Leg Extension Pulse, Tricep Extension

4. STANDING SERIES
Escape performed by Nice Enough
French Party performed by Adua Blaize
Moves: Triple Squat Pulse, Standing Oblique Twist, Triple Pulse Releve Lunge

5. UPPER BODY SERIES
In Your Arms performed by Herlock
Moves: Lateral Raise Shoulder Circles, Tricep Kickbacks, Y-Fly Pulses, 90-Degree Front Raise Swing

6. STRENGTH SERIES 1
Magic performed by NOAM DEE feat. INF
Moves: Crescent Lunge Leg Loaded, Scooter Leg Loaded, Front Raise

7. STRENGTH SERIES 2
Feels Right performed by Leanard
Moves: Beast Walk to Plank, Out Out In In, Double Slide In, Pike

8. STRENGTH SERIES 3
Go Lucky performed by Heyson
Moves: Double Pulse Walk/Slide Out In, Press Corner Center Up, Seated Glute Stretch

9. COOLDOWN
Rhinestone performed by Tom Young
Moves: Stretches