Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

LES MILLS SHAPES #09 Yoga Strength

LES MILLS+ Base • 46m

Up Next in LES MILLS+ Base

  • LES MILLS SHAPES #10 Yoga Strength

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Otto Prodan, Nel Baxter, Summer Bradley

    1. AB PREP
    Holding On performed by Grace Ballade
    Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor

    2. CORE AND BACK SERIES
    Fuego'...

  • LES MILLS SHAPES #11 Yoga Strength

    Duration: 47 minutes
    Equipment: Sculpt band, Hand weight(s)
    Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson

    1. AB PREP
    Aletheia performed by Trinacos
    Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Pulse Glute Brid...

  • LES MILLS SHAPES #12 Yoga Strength

    Duration: 45 minutes
    Equipment: Hand weight(s), Sculpt band
    Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson

    1. AB PREP
    Tribesmen performed by Markem
    Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretch

    2. CORE...

11 Comments