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LES MILLS STRETCH #06 Hip Mobility

LES MILLS+ Base • 15m

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    Duration: 15 minutes
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    1. SPINAL MOBILITY
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  • LES MILLS STRETCH #06 Upper Body Mobi...

    Duration: 13 minutes
    Equipment: Resistance Band
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    1. UPPER BODY MOBILITY
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  • About LES MILLS BODYBALANCE

    Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

    In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...

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