Duration: 33 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Martine Matapo-Kolisko, Otto Prodan
1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lunge/Squat Combo, Lateral Lunge, Thoracic Twist, Side Step & Knee Lift Combo, Mountain Climber, 3-Point Mountain Climber
2. PEAK 1 CARDIO
Erosion performed by T-shirts & Sweats
Moves: Walking Burpee, Squat, Burpee & Leg Extension Combo, Thruster Burpee & Propulsive Leg Extension, Mountain Climber, Burpee
3. PEAK 2 FEATURE CARDIO
Already Know performed by AGST feat. Mindme
Moves: Side Step & Knee Lift Combo, Lateral Jump, Thoracic Rotation, Squat with Double Pulse, Double Pulse Squat & Hop, Heel Raise, Sprinters Lunge, Sprinters Tuck
4. PEAK 3 CARDIO
Shellz performed by Boxed
Moves: Back Tap, Split Scissor, Triple Squat Combo, Triple Jump Combo
5. RESISTED CARDIO
Pancake performed by Golden Season
Moves: Flight Lunge, Flight Lunge & Hop, Lateral Leg Lift, Lateral Leg Lift & Hop, Squat Snatch, Jumping Squat Snatch
6. RESISTED BALANCE
Let Me Drown performed by Deanz feat. Andy Delos Santos
Moves: Knee Lift, Flight Lunge Combo, Tiptoe Squat, Double Pulse Tiptoe Squat
7. LOWER BODY STRENGTH
Drop It performed by Rei Stanza made famous by M3B8
Moves: Squat Lunge Combo, Pulse Squat Lunge, Triple Pulse Lunge, Deadlift Combo, Alternating Heel Lift
8. FUNCTIONAL CORE STRENGTH
Dale performed by Henry Fong
Moves: Washboard, Woodchop, Bolt, Firefly, Pulse Pike Crunch, Hundreds
9. GLUTES
Serpiente performed by El Neón
Moves: Glute Combo, Diagonal Leg Extension, Scorpion Tail, Hip Bridge
Up Next in LES MILLS+ Base
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BODYCOMBAT #95 Upper Body
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Lunar Lu, Vili Fifita, Marlon Woods, Meno Thomas1. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping... -
SH'BAM #51 30 min
Duration: 33 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu1. WARM-UP
Boom Cha Cha performed by Vvano made famous by FIGHT CLVB feat. Stush
Moves: Wide Tap, Hands Up, Chest Isolation, ... -
SH'BAM #51 45 min
Duration: 42 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu1. WARM-UP
Boom Cha Cha performed by Vvano made famous by FIGHT CLVB feat. Stush
Moves: Wide Tap, Hands Up, Chest Isolation, ...
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