Press play on a dynamic 45-minute strength-based yoga class set to rhythmic music. This energizing flow builds strength, enhances presence, and deepens the mind-body connection. You’ll finish feeling invigorated, empowered, and balanced.

Duration: 44 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Kylie Gates, Otto Prodan

1. FOUNDATION
Tr33 Shaker performed by vvano
Moves: Mountain Pose, Shoulder Rolls, Extended Mountain Pose with Breath, Wide Squat with Breath, Side Bend, Lateral Power Breathing

2. AWAKENING
The Right Time performed by FLYIN
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose

3. AWAKENING
Sacred Feathers performed by Thomas Bonn made famous by Parra for Cuva & Senoy
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose

4. VITALITY
Deep Strings performed by Featherhead made famous by Hraach
Moves: Mountain Pose, Vitality Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Lunge Twist, Warrior 1, Sun Warrior, Extended Warrior, Down Dog, Bind, Warrior 2, Plank Pose, Crocodile Pose, Up Dog

5. VITALITY
Haze performed by Nothing Nor made famous by NIHILS
Moves: Mountain Pose, Knee Lift, Crescent Lunge, Eagle Pose, Standing Leg Extension, Warrior 3, Wide-Legged Forward Fold, Shoulder Stretch

6. EXPLORATION
Balance performed by Copra Recordings
Moves: Kneeling Lunge Twist, Camel Pose, Hip Bridge, Recovery, Back Bend, Leg Lift, Butterfly Pose, Wide-Legged Stick Pose, Side Bend, Supine Twist, Happy Baby Pose

7. INTEGRATION
Anthem (Fire Mix) performed by Max Gunn
Moves: Corpse Pose, Meditation