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Low Impact - Dance #02

LES MILLS+ Base • 19m

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    Duration: 24 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat


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