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MAT PILATES #03 30 min

Discover popular core, side-laying and back exercises that improve body awareness.

Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen Ostergaard

SET-UP
Come Alive performed by LED Monster
Moves: Connect to Breath

1. WARM-UP
Come Alive performed by LED Monster
Moves: Inhale/Exhales, Single Toe Taps, Double Toe Taps, Swan Press

2. HUNDRED STRENGTH
Atmospherica performed by Squiid
Moves: Roll Down, Arm Pumps, C-Crunches, Leg Circles

3. ABDOMINAL SERIES
Fya performed by Wesky
Moves: Shoulder Bridge, Knee To Chest, Single Leg Extension, Double Leg Stretch, Criss-Cross

4. SIDE LEG SERIES
Bad Love performed by waykap feat. Emmi
Moves: Spine Stretch, Saw, Single Leg Kick Extend Tap

5. BACK SERIES
Them performed by Thip Trong
Moves: Swan Press, Single Leg Kick, Wide Lift, Double Leg Kick, Shoulder Bridge, Leg Kicks

6. STRENGTH / POWER
Isolated performed by AGST
Moves: Roll Down, Teasers, Back Roll, Pull Through, Full Teaser

7. COOLDOWN
City Of Mine performed by Snake City feat. Pandaraps & Xavy Rusan
Moves: Side Twists, 90/90 Side Stretch, Childs Pose, Inhale/Exhale