Up Next in LES MILLS+ Base

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  12:31

  MEDITATION #08 Body Scan & Breath

  MEDITATION #08 Body Scan & Breath

  Duration: 13 minutes
  Equipment: None required
  Presenters: Joash Fahitua

  Feel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.

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  17:19

  LES MILLS MINDFULNESS Body Scan 1

  LES MILLS MINDFULNESS Body Scan 1

  Body Scans: Body Scan 1
  17 mins
  Written and spoken by Adam Lazarus

  In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

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  15:24

  LES MILLS MINDFULNESS Body Scan 2

  LES MILLS MINDFULNESS Body Scan 2

  Body Scans: Body Scan 2
  15 mins
  Written and spoken by Adam Lazarus

  This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...