Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

MEDITATION #07 Gratitude

LES MILLS+ Base • 6m 33s

Up Next in LES MILLS+ Base

  • MEDITATION #08 Body Scan & Breath

    Duration: 13 minutes
    Equipment: None required
    Presenters: Joash Fahitua

    Feel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.

  • LES MILLS MINDFULNESS Body Scan 1

    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

  • LES MILLS MINDFULNESS Body Scan 2

    Body Scans: Body Scan 2
    15 mins
    Written and spoken by Adam Lazarus

    This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...

26 Comments