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NO EQUIPMENT? NO PROBLEM!
LES MILLS+ Base • 3m 8s
Excited to be working out at home, but don't have all the equipment? Don’t let this hold you back! In this video Diana and Ben explain how you can get stronger and fitter without any equipment.
Up Next in LES MILLS+ Base
LES MILLS MBX MAT™
The MBX Mat™ is designed for an improved workout experience for both body and mind. Developed for dual functionality, it offers superior balance, stability and grip while delivering a comfortable training experience for both yoga based workouts and high impact training.
CHANGE S1 E1 - History
Creating insight and understanding of African-American history.
CHANGE S1 E2 - Fitness Industry
In this episode, we explore the Civil Rights Movement and continue with how all this history translates into the current fitness industry.