Be guided through a series of breath expansion exercises that will help you reconnect with your inner self, find focus and reset your stress response. You can do this session with or without your baby and pause and stop as you need to.
This is one of four Base sessions. We suggest aiming to do each of these four Base sessions once a week (for as many weeks as you like) before progressing to the Post-pregnancy Level #01 workout.
Music: I Wanna Know by Dan Draper
Up Next in LES MILLS+ Base
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Post-pregnancy Base session - Posture...
Focus on improved posture with a series of simple strengthening movements that can be done with or without equipment. You can do this session with or without your baby and pause and stop as you need to.
This is one of four Base sessions. We suggest aiming to do each of these four Base sessions o...
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Post-pregnancy Base session - Healthy...
Send some love to your hips as you work your hips, glutes, hamstrings and adductors. Strengthening these muscles is key to hip stability and a functional pelvic floor – and it feels amazing! You can do this session with or without your baby and pause and stop as you need to.
This is one of four ...
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Discussion - Exercise and pregnancy
Mandi and Khiran explain the simple modifications that you can make to safely stay active and enjoy exercise while pregnant.
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