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Pregnancy Core Workout #01

LES MILLS+ Base • 15m

Up Next in LES MILLS+ Base

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    During this 13-min workout Erin Maw and Mandi Hirini explain the value of core training during pregnancy and share the safe and effective core exercises to embrace during pregnancy.

    Equipment: Resistance band (optional)
    Presenters: Erin Maw, Mandi Hirini

    1. CORE
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  • Pregnancy Strength Workout #01

    A 35-minute full body workout with a focus on posterior strength. This workout makes use of a collection of weights, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effectively train at your own pace.

    Equipment: Resistance band, Hand weight(s)
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  • Pregnancy Strength Workout #02

    A 45-minute workout featuring upper and lower body supersets featuring unilateral exercises for strength and stability. This workout makes use of a collection of weights, a barbell and a bench, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effecti...

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