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BORN TO MOVE #33 (6-7) Dancing Lions

Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu

1. Move
Africa performed by Veronica Amkvist

2. Punch/Kick
We've Got To Liv...

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Pregnancy Upper Body Workout

LES MILLS+ Base • 28m

Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)

Equipment: Chair, Hand weight(s)
Presenters: Erin Maw, Mandi Hirini

1. WARM-UP
Junt performed by Uwu
Moves: Arm Circles, Side Bends, Trunk Twisters, Shoulder Rotators, Side Raise, Arnold Press, Single-Arm A-Fly, Single-Arm Reverse Fly, Tricep Kickback

2. PUSH PULL
Heatin up performed by Shy Guys
Underground performed by EZ
Moves: Pushup, Side Row

3. SECONDARY CIRCUIT
Cannon performed by Jim Junk
Peligrosa performed by Maldi
Whatchya Gone Do performed by Noam Dee
Moves: Serratus Raise to Side Raise, Bicep Curl, Arnold Press, Tricep Kickback

4. STRETCH
Reformation performed by Nice Enough
Replace me performed by Sunlay
Moves: Side Stretch, Shoulder Stretch, Tricep Stretch, Seated Chest Stretch, Standing Puppy Dog Stretch

Up Next in LES MILLS+ Base

  • BORN TO MOVE #33 (6-7) Dancing Lions
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    BORN TO MOVE #33 (6-7) Dancing Lions

    BORN TO MOVE #33 (6-7) Dancing Lions

    Duration: 09 minutes
    Equipment: None required
    Presenters: Lucy Helu

    1. Move
    Africa performed by Veronica Amkvist

    2. Punch/Kick
    We've Got To Live Loud performed by Quantic

    3. Dance
    Keep On Groovin' performed by Veronica Almkvist

    4. Montage
    We've Got To Live Loud performed by Quantic

  • BORN TO MOVE #33 (6-7) Imaginary Adve...
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    BORN TO MOVE #33 (6-7) Imaginary Adve...

    BORN TO MOVE #33 (6-7) Imaginary Adve...

    Duration: 09 minutes
    Equipment: Scarf box
    Presenters: Des Helu

    1. Move
    Digital Creation performed by Dave Phaneuf

    2. Dance
    Schoolyard performed by John Soul

    3. Scarf Box
    The Days Of The Week performed by Instrumental

    4. Montage
    We've Got To Live Loud performed by Quantic

  • BORN TO MOVE #33 (6-7) Individuality ...
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    BORN TO MOVE #33 (6-7) Individuality ...

    BORN TO MOVE #33 (6-7) Individuality ...

    Duration: 10 minutes
    Equipment: None required
    Presenters: Leutu Slade

    1. Move
    Kids Of The Future performed by Emma Lundin/John Soul

    2. Jump
    Moonrider performed by Bobby Weaving

    3. Dance
    Shining Bright performed by Emma Lundin

    4. Montage
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