MARK & KAYLAH-BLAYR #06 Stretch & Flex
LES MILLS+ Base
•
20m
Get set to feel phenomenal from your lower back right up to your neck. Mark and Kaylah-Blayr will lead you through functional stretches to unlock tightness in the lower back, upper back, lats, arms, shoulders and neck.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5...
