This simple hip mobility flow is the perfect pre-workout session to help you open up and get ready to move. Nikki helps you lengthen the front of the hips, inner thighs and glutes, before working into a deeper range of motion in the ankles, knees and hips. It will leave you muscles feeling more pliable, supportive and ready for action.
Up Next in LES MILLS+ Base
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MARK & KAYLAH-BLAYR #07 Stretch & Flex
Enjoy a functional stretch and mobility session for your lower body. Mark guides you to use a resistance band to extend your end range, or you can follow Kaylah-Blayr and enjoy a great stretch without any equipment at all.
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BILLY #01 Stretch & Flex
A quick calming stretch session that will lead to total body relaxation. Holding stretches for 1-2 minutes, Billy guides you to use your breath to relax and enjoy the feeling of softness.
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BAS #38 Bodyweight Flow Wildcard
Animalistic and primal movement patterns, yoga, martial arts, and simple bodyweight strength exercises … Bas’ newest bodyweight flow has it all. This short session will help you feel stronger, more in control and improve your mobility. And it is so much fun! You’ll be surprised at how good your b...
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