Let’s sweat with some heavy beats and hyper moves. Meno’s 20-minute dance workout will get you energized and ready for whatever life throws at you!
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GANDALF #24 Dance Wildcard
The bop-dealers are serving up serious energy in this wildcard session. You’ll be vibing out to Meno's bopping bangers while moving and grooving to Gandalf's energized dance routine.
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LISA & JAX #05 Glutes Wildcard
Lisa and Jackson bring the burn with a fusion of standing glute exercises and core training to build full body control and stability. It’s all about conditioning the powerhouse of the body – strengthening your glutes and abs so you can transfer power into all your daily activities.
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BODYSTEP #136 30 min
Duration: 32 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Dee Rowell, Nel Baxter, Manami Sato, Otto Prodan1. MOBILITY WARM-UP
Shortcomings (SLCT Remix) performed by Rospigg & They Dream By Day feat. SLCT
Moves: Twist, Hip Roll & Triple Squat Pulse, Repeater K...
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