Gandalf Archer Mills pulls out the bangers to lift your heart rate with high intensity dance. Building one long routine step-by-step, the movements are huge and the feels are high.
This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 19:00 pm (BST)
Sunday 13:00 pm (CST)
Up Next in LES MILLS+ Base
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LISA & JAX #03 Core Wildcard
Join Lisa and Jackson as they motivate you to fire up your core with this Tabata-style workout. You’ll feel the burn in your upper and lower abs and obliques and finish up feeling super strong.
This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Su... -
MENO #07 Dance Wildcard
The bop-dealers are serving up the energy in this wildcard session, which will have you vibing out to Gandalf's bopping bangers while moving and grooving to Meno's energized dance routine.
This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday ... -
BORN TO MOVE #33 (6-7) Dancing Lions
Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu1. Move
Africa performed by Veronica Amkvist2. Punch/Kick
We've Got To Live Loud performed by Quantic3. Dance
Keep On Groovin' performed by Veronica Almkvist4. Montage
We've Got To Live Loud performed by Quantic
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