She’s back with the B.L.A.T. We focus on our butt, legs, arms and tum with moderate intensity, plenty of options and some fun banter! Keeping it short and sweet, we spend 60 seconds on each exercise.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in LES MILLS+ Base
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AMY #05 Bodyweight Conditioning
Improve alignment and focus on posture as Amy leads you through a collection of awesome conditioning exercises to strengthen the back of the body.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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JAX #02 Bodyweight Conditioning
Join Jax for this fast, fun and effective conditioning workout – you don't need any equipment to enjoy the benefits! You'll target the upper and lower body with a challenging sequence of supersets, building strength, endurance, and power.
Looking for a recommended playlist for this workout? Che...
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LISA #50 Bodyweight Conditioning
Join Lisa for this fun conditioning workout featuring two main blocks of circuit training. Pick your own pace, range and intensity, there are plenty of options for all levels. You'll walk away from this workout feeling strong and energized!
Looking for a recommended playlist for this workout? ...
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