Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

SUMMER #02 Stretch & Flex

LES MILLS+ Base • 19m

Up Next in LES MILLS+ Base

  • OTTO #09 Stretch & Flex

    Release tension throughout your body and feel amazing as Otto guides you through a series of floor-based stretches with a focus on hip and shoulder mobility. You don’t need any equipment and there are options for all fitness levels.

    Looking for a recommended playlist for this workout? Check out...

  • LES MILLS TONE #28 30 min

    Duration: 32 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Delilah (pull me out of this) performed by Flow-Her made famous by Fred again..
    Moves: Run OTS, Calf Raise Squat, Squat, Tread Squat, Pulse, Pulse Squa...

  • LES MILLS TONE #28 45 min

    Duration: 42 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Delilah (pull me out of this) performed by Flow-Her made famous by Fred again..
    Moves: Run OTS, Calf Raise Squat, Squat, Tread Squat, Pulse, Pulse Squa...

26 Comments