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SUMMER #02 Stretch & Flex

LES MILLS+ Base • 19m
25 comments

Join Summer as she takes us through a relaxing stretch flow incorporating mobility exercises, working from toe-to-top starting with ankles and knees and finishing with a shoulder and neck release. You don’t need any equipment and there are options for all fitness levels.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk

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    OTTO #09 Stretch & Flex

    OTTO #09 Stretch & Flex

    Release tension throughout your body and feel amazing as Otto guides you through a series of floor-based stretches with a focus on hip and shoulder mobility. You don’t need any equipment and there are options for all fitness levels.

    Looking for a recommended playlist for this workout? Check out...

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