Unwind your mind and body with stretches designed to relax and release tension from the body. The session includes static stretches and long holds aimed to calm the body and achieve restful sleep.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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MARK #25 Stretch & Flex
Ease away any stress and tension with Mark's quick and invigorating stretch session with a focus on the legs and hamstrings. It will leave you feeling amazing.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av...
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GLEN #27 Pilates Wildcard
Join Glen for this fast, fun and effective core pilates workout. You don’t need any equipment and there are options for all fitness levels.
This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 20:00 pm (BST)
Sunday 14:00 pm (CST)Looking for ...
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BODYATTACK #120 30 min
Duration: 30 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S...
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