Live stream preview
Discover the different aspects of our different body systems – the emotional, mental, physical and spiritual – and how they interact and influence our overall wellbeing.
Up Next in LES MILLS+ Base
-
Wellness Coaching 3 - Finding your why
Learn how to establish what drives you, and how you can use that to create the best version of yourself.
-
Wellness Coaching 4 - Planting the ro...
Your root system. Find out how to ensure constant growth caring and nurturing your root system.
-
Wellness Coaching 5 - Habits
In order to start creating a better life for yourself, you have to start acting like the person you want to be in the future. That’s where habits come in.
4 Comments