Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Getting Started with Pilates

BODYATTACK #123 30 min

30m
30 comments

Duration: 30 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan

1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge and Half Lunge Combo

2. MIXED IMPACT
Close To U performed by Katnip feat. Milva
Moves: Bounce OTS, Run OTS, Step Curl, Gallop, Gallop & Arm Combo, Side Lunge & Run Combo, Run & Swing Combo, Pulse Squat

3. PLYOMETRIC
Rave Workout performed by Golden Elk made famous by STVW x DJ Junior
Moves: Bounce OTS, Side To Side Combo, Low Pulse Squat, Butt Kick, Shuffle, Lunge & Squat Jump Combo, Plyometric Lunge

4. AGILITY
Blow The Speakers performed by Spider Mask made famous by Dr. Phunk feat. Maikki
Moves: Ladder Run Combo, Skater Drop and Run Across, Side Step Over with Scoop Arm, Down Jack, Down Jack Combo

5. POWER
Wings performed by Face of a Crown made famous by Technikore & Suae
Moves: Skater & Single-Leg Deadlift Combo, Run & Jumping Jack Combo, Jumping Jack & Step Jump Combo, Sprint, Tuck Jump, Star-Arms Overhead and Pulldown

6. ATHLETIC STRENGTH
JUMP In performed by Amirkula made famous by Knock2
Moves: Beast Plank Walk Combo, Triple Pulse Pushup, Tricep Pushup, Squat Lunge Turn Combo, Wide Pushup

MONTAGE: Slow Roast performed by NOAM DEE

Up Next in 8 Week Training Plan

  • BODYBALANCE #100 Flexibility
    35:47
    BODYBALANCE #100 Flexibility

    BODYBALANCE #100 Flexibility

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

    2A. SUN SALUTATIONS
    Nobody Love...

  • BODYCOMBAT #95 30 min
    31:35
    BODYCOMBAT #95 30 min

    BODYCOMBAT #95 30 min

    Duration: 31 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

    1A. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Moves: Combat Stance, Jab, Cross, Boxing Gu...

  • LES MILLS MINDFULNESS Concentration: ...
    14:17
    LES MILLS MINDFULNESS Concentration: ...

    LES MILLS MINDFULNESS Concentration: ...

    Concentration: Ten Counts
    14 minutes
    Written and spoken by Adam Lazarus

    In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and find some ease, helping us ...

30 Comments

×