Duration: 44 minutes
Equipment: None required
Presenters: Glen Ostergaard, Kylie Gates, Levi Farrell
1. WARM-UP
Pool Party performed by Dylan Sitts
Moves: Pilates Breath, Hip Bridge, Lying Star Stretch, Crunch & Knee Drops, Half Roll Down, Roll Up
2. ABDOMINAL SERIES 1
Joy performed by Partyclops made famous by Colour Castle
Moves: Slow Roll Up, Roll Up, 100s, Single-Leg Circles (In & Out), Crunch Up
3. ABDOMINAL SERIES 2
OMG performed by Seth Said NEIN made famous by Sampa the Great
Moves: Slow C-Crunch, Shoot-Outs, Knee Drops Combo, Single-Leg Stretch, Hip Bridge Pulses, Cross Crawl
4. SIDE SERIES
Can't Pin Me Down performed by House Of Say
Moves: Side-Lying Front Kick, Side Hover Crunch, Side Hover & Leg Lift, Walking Legs
5. PLANK SERIES
Free performed by Fringed Toast made famous by Ultra Naté
Moves: Swan Stretch, Plank On Knees, Plank On Toes, Side Plank, Front Kick, Kickback, Pulses, Tabletop, Pull-Through
6. POWER SERIES
We Own the Sky performed by PowerGridz made famous by M83
Moves: Single-Leg Hip Bridge, Frog Crunch, Shoot-Out, Frog Crunch Pulses, Teaser
7. BACK SERIES
Tembla (Instrumental) performed by Fre$ko
Moves: Iguana Sequence, Swimmers, Pointer, Knee Crunch, Diagonal Pointer Pulses
8. COOLDOWN
Dance of the Crab performed by The County Head Search made famous by Barry Can't Swim
Moves: Hip Flexor Stretch, Twist, Chest Stretch, Aeroplane, Breath
Up Next in 8 Week Training Plan
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BODYBALANCE #103 Flexibility
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ... -
BODYCOMBAT #98 30 min
Duration: 34 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato1A. UPPER BODY WARM-UP
Salt performed by Sunlit Striped made famous by Ava Max
Moves: Combat Stance, Jab, Cross, Uppercut, Fro... -
MIND AND BODY #02 Mobilise Your Hips
Duration: 19 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi MatchesTake 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...
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