Duration: 42 minutes
Equipment: None required
Presenters: Glen Ostergaard, Khiran Huston, Kylie Gates

1. WARM-UP
Never Gonna Lose The Love performed by Elegant Spector made famous by Maribou State feat. Holly Walker
Moves: Pilates Breath, Hip Bridge, Frog Crunches, Pulse, Half Roll Down, Knee Drops

2. ABDOMINAL SERIES 1
Botterfloy performed by Scoobadive
Moves: 100s, Roll Up, Lying Star Stretch, Lying Glute Stretch, Single-Leg Circle & 100's

3. ABDOMINAL SERIES 2
Like This performed by Kate Thrasher made famous by Kelly Rowland feat. Eve
Moves: Single-Leg Stretch, Frog Crunch, Shoot-Out, Star Stretch, Active Star Stretch, Cross Crawl

4. SIDE SERIES
Scars performed by Kalembra made famous by Jayda G
Moves: Kneeling Side Kick Sequence, Copenhagen Plank, Double-Leg Side Lift

5. PLANK SERIES
Beautiful performed by Nautiliss made famous by Crookers
Moves: Plank, Side Plank, C-Shape, Childs Pose, Tabletop, Leg Lift

6. POWER SERIES
Glory performed by Cousin May made famous by Gabriels
Moves: C-Crunch, Toe Taps, Tabletop, Knee Drops, Single-Leg Hip Bridge, Teaser

7. BACK SERIES
Ttabla (Musique de F te, Vol. 2) performed by Colossal Krab made famous by TAXI KEBAB & Musique de F te
Moves: Back Extension, Prone Pull, Cobra Back Extension, Swimmers, Childs Pose

8. COOLDOWN
How Deep Is Your Love performed by Plzdom made famous by PJ Morton
Moves: Squat & Twist, Squat & Side Bend, Star Pose, Hip Flexor Stretch, Breath