BODYATTACK #124 30 min

Duration: 32 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Nick Yan, Lisa Osb...

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Getting Started with Pilates

LES MILLS MINDFULNESS Body Scan 1

17m

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Body Scans: Body Scan 1
17 mins
Written and spoken by Adam Lazarus

In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay attention and our relationship to the physical body.

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32:44

BODYATTACK #124 30 min

BODYATTACK #124 30 min

Duration: 32 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Nick Yan, Lisa Osborne

1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo

2. CIRCUIT
Luci...
43:06

LES MILLS PILATES #04 45 min

LES MILLS PILATES #04 45 min

Duration: 43 minutes
Equipment: None required
Presenters: Summer Bradley, Levi Farrell, Vili Fifita

1. WARM-UP
Sunshine performed by nothanks
Moves: Pilates Breath, Hip Bridge, Half Roll Down, Knee Drops on Elbows, Supine Twist, Leg Swings

2. ABDOMINAL SERIES 1
Fruits performed by uwu
Moves:...
09:43

MIND AND BODY #04 Quick Posture Reset

MIND AND BODY #04 Quick Posture Reset

Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before a workout. Join Nikki Ralston...