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Getting Started with Pilates

MIND AND BODY #04 Quick Posture Reset

9m 43s
20 comments

Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before a workout. Join Nikki Ralston for some active mobilization to reset your patterns and energize yourself with breath.

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