Live stream preview

Next video will start in 30 seconds

Post-pregnancy Base session - Posture strength

Close Open

Post-Pregnancy

Post-pregnancy Base session - Core

14m

Up Next in All

  • Post-pregnancy Base session - Posture...

    Focus on improved posture with a series of simple strengthening movements that can be done with or without equipment. You can do this session with or without your baby and pause and stop as you need to.

    This is one of four Base sessions. We suggest aiming to do each of these four Base sessions o...

  • Post-pregnancy Base session - Healthy...

    Send some love to your hips as you work your hips, glutes, hamstrings and adductors. Strengthening these muscles is key to hip stability and a functional pelvic floor – and it feels amazing! You can do this session with or without your baby and pause and stop as you need to.

    This is one of four ...

  • Post-pregnancy Level #01 workout

    After moving through the Base sessions, enter the next stage of your post-partum exercise journey with this short, safe and simple workout. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do squats, hip bridges, modified planks and more, a...

3 Comments