POST PREGNANCY

POST PREGNANCY

8 Episodes

A series of safe and simple workouts to help new mothers start with post-partum exercise. Get your body strong again with these effective, easy to learn exercises designed for getting you back into exercise.

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POST PREGNANCY
  • POST-PREGNANCY #03

    Episode 1

    The third in a series of short, safe and simple post-baby workouts designed for new mothers. Get your body strong again with these effective, easy to learn exercise designed for getting you back into exercise. Follow your instructor through nine moves, for one minute each, with options for a pram...

  • POST-PREGNANCY #02

    Episode 2

    The second in a series of short, safe and simple post-partum workouts for new mothers. It’s easy to learn the exercises and they are effective at rebuilding your body’s strength post-baby. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll d...

  • POST-PREGNANCY #01

    Episode 3

    A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after having a baby. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do ...

  • POST-PREGNANCY Breast Feeding

    Episode 4

    Two simple techniques to avoid neck and upper back pain while breastfeeding.

    Music: Fata Morgana performed by Arli

  • POST-PREGNANCY Cardio Training

    Episode 5

    The best way to get back into your cardio training after giving birth.

    Music: Fata Morgana performed by Arli.

  • POST-PREGNANCY Core & Pelvic Floor

    Episode 6

    How to strengthen your pelvic floor so that you can move and work out safely after childbirth.

    Music: River Of Love performed by Navajo Falls made famous by Navajo Falls

  • POST-PREGNANCY Lifting After Childbirth

    Episode 7

    The best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

  • POST-PREGNANCY Hip Carry

    Episode 8

    How to avoid lower back and hip stress from carrying your baby.

    Music: Fata Morgana performed by Arli