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Education - Lifting after childbirth

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Post-Pregnancy

Education - Core & pelvic floor

2m 32s

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  • Education - Lifting after childbirth

    Learn the best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

  • Education - Hip carry

    Learn simple tips to help you avoid lower back and hip stress from carrying your baby.

    Music: Fata Morgana performed by Arli

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