Live stream preview

Next video will start in 30 seconds

Post-pregnancy Level #03 workout

Close Open


Post-pregnancy Level #02 workout


Up Next in All

  • Post-pregnancy Level #03 workout

    This short, safe and simple post-partum workout builds on the exercises in level #02. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do deadlifts, overhead presses, lower ab exercises and more. Once you feel comfortable with completing t...

  • Discussion - Exercise and pregnancy

    Mandi and Khiran explain the simple modifications that you can make to safely stay active and enjoy exercise while pregnant.

  • Discussion - Birth

    Hear birth stories from moms and pick up smart advice that will help you feel empowered and excited as you prepare for birth.