Encourage healing, stability and strength in your core with this short series of core movements. All the exercises are safe if you have abdominal separation. You can do this session with or without your baby, choose options to suit your ability and your mood, and pause as you need to.
This is one of four Base sessions. We suggest aiming to do each of these four Base sessions once a week (for as many weeks as you like) before progressing to the Post-pregnancy Level #01 workout.
Music: I Wanna Know by Dan Draper
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Post-pregnancy Base session - Posture...
Focus on improved posture with a series of simple strengthening movements that can be done with or without equipment. You can do this session with or without your baby and pause and stop as you need to.
This is one of four Base sessions. We suggest aiming to do each of these four Base sessions o...
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Post-pregnancy Base session - Healthy...
Send some love to your hips as you work your hips, glutes, hamstrings and adductors. Strengthening these muscles is key to hip stability and a functional pelvic floor – and it feels amazing! You can do this session with or without your baby and pause and stop as you need to.
This is one of four ...
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Post-pregnancy Level #01 workout
After moving through the Base sessions, enter the next stage of your post-partum exercise journey with this short, safe and simple workout. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do squats, hip bridges, modified planks and more, a...
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