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Post-pregnancy Base session - Core

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Pregnancy

Post-pregnancy Base session - Breath expansion

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  • Post-pregnancy Base session - Core

    Encourage healing, stability and strength in your core with this short series of core movements. All the exercises are safe if you have abdominal separation. You can do this session with or without your baby, choose options to suit your ability and your mood, and pause as you need to.
    This is one...

  • Post-pregnancy Base session - Posture...

    Focus on improved posture with a series of simple strengthening movements that can be done with or without equipment. You can do this session with or without your baby and pause and stop as you need to.

    This is one of four Base sessions. We suggest aiming to do each of these four Base sessions o...

  • Post-pregnancy Base session - Healthy...

    Send some love to your hips as you work your hips, glutes, hamstrings and adductors. Strengthening these muscles is key to hip stability and a functional pelvic floor – and it feels amazing! You can do this session with or without your baby and pause and stop as you need to.

    This is one of four ...

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