Trainers Erin Maw and Mandi Hirini introduce the fundamentals of training while pregnant. They share their different experiences and approaches while covering the essential elements of safe and effective pre-natal exercise, including tips on how to engage your pelvic floor, breath techniques and more.
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Pregnancy Mobilize
Trainers Erin Maw and Mandi Hirini guide you through nine minutes of mindful mobility movements to help you feel good during pregnancy.
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Pregnancy Barre & Pilates #01
A 45-min full body conditioning workout. Inspired by LES MILLS SHAPES™, this workout combines elements of Pilates, Barre and Power Yoga using moves that are ideal for pregnancy. With lots of modifications and options you can safely and effectively train at your own pace. This workout uses light w...
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Pregnancy Barre & Pilates #02
A 45-min full body conditioning workout that focuses on strengthening the posterior chain. With lots of modifications and options you can safely and effectively train at your own pace. This workout uses light weight plates and a sculpt band or you can simply use your bodyweight.
Equipment: Sculp...
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