A 45-min full body conditioning workout that focuses on strengthening the posterior chain. With lots of modifications and options you can safely and effectively train at your own pace. This workout uses light weight plates and a sculpt band or you can simply use your bodyweight.

Equipment: Sculpt band, Hand weight(s) (optional)
Presenters: Erin Maw, Mandi Hirini

1. AWARENESS
Melt (Into You) performed by Bobby Weaving
Moves: Childs Pose, Cat Cow Stretch, Tabletop

2. CORE SERIES
Nobody performed by 33 Below
Moves: Lying Side Crunch, Extended Leg Crunch, Side Hover, Oblique Side Crunch, Kneeling Oblique Crunch

3. GLUTE SERIES
ALRIGHT performed by Fas Fash
Nobody performed by 33 Below
Turn Up performed by Bobby Weaving
Whole Lotta Love performed by Bobby Weaving
Moves: Single Leg Lift, Pulse, Side Knee Tuck, Crunch, Kneeling Oblique Crunch, Bear Shoulder Taps, Glute Bridge, Single-Leg Glute Bridge, Inner Thigh Lift

4. STANDING SERIES
Drunk from your love performed by jj indecisive
Fall From The Sky performed by Mow Music
Satisfaction performed by Nice Enough
Moves: Squat, Oblique Twist, Lateral Squat Walk, Squat Pulse, Heel Tread, A-Fly

5. UPPER BODY SERIES
All I Can Think About performed by Dan Draper
Feels So Right performed by Sunlay
Moves: Upper Body Push Pull, Lat Pull Down, Kneeling Tricep Kickback, A-Fly Circles

6. YOGALATIES
Les Zimmer performed by Herlock
Mirrors performed by Bobby Weaving
Mood Swings performed by Shy Guys
Moves: Goddess Pose with Heel Lift, Extended Warrior 2, Lat Pull, Down Dog to Side Hover Flow, Forward Fold, Flat Back Extend, Deep Squat, Childs Pose, Frog Pose