Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)

Equipment: Chair, Hand weight(s)
Presenters: Erin Maw, Mandi Hirini

1. WARM-UP
Junt performed by Uwu
Moves: Arm Circles, Side Bends, Trunk Twisters, Shoulder Rotators, Side Raise, Arnold Press, Single-Arm A-Fly, Single-Arm Reverse Fly, Tricep Kickback

2. PUSH PULL
Heatin up performed by Shy Guys
Underground performed by EZ
Moves: Pushup, Side Row

3. SECONDARY CIRCUIT
Cannon performed by Jim Junk
Peligrosa performed by Maldi
Whatchya Gone Do performed by Noam Dee
Moves: Serratus Raise to Side Raise, Bicep Curl, Arnold Press, Tricep Kickback

4. STRETCH
Reformation performed by Nice Enough
Replace me performed by Sunlay
Moves: Side Stretch, Shoulder Stretch, Tricep Stretch, Seated Chest Stretch, Standing Puppy Dog Stretch