Trainers Erin Maw and Mandi Hirini introduce the fundamentals of training while pregnant. They share their different experiences and approaches while covering the essential elements of safe and effective pre-natal exercise, including tips on how to engage your pelvic floor, breath techniques and ...

Trainers Erin Maw and Mandi Hirini guide you through nine minutes of mindful mobility movements to help you feel good during pregnancy.

A 45-min full body conditioning workout. Inspired by LES MILLS SHAPES™, this workout combines elements of Pilates, Barre and Power Yoga using moves that are ideal for pregnancy. With lots of modifications and options you can safely and effectively train at your own pace. This workout uses light w...

A 45-min full body conditioning workout that focuses on strengthening the posterior chain. With lots of modifications and options you can safely and effectively train at your own pace. This workout uses light weight plates and a sculpt band or you can simply use your bodyweight.

Equipment: Sculp...

A short but super effective15-min workout designed to target fundamental core muscles and keep you feeling strong and stable. No equipment needed and plenty of options, so you can safely and effectively train at your own pace.

Presenters: Erin Maw, Mandi Hirini

1. CORE
Buzzy performed by Kaspah...

During this 13-min workout Erin Maw and Mandi Hirini explain the value of core training during pregnancy and share the safe and effective core exercises to embrace during pregnancy.

Equipment: Resistance band (optional)
Presenters: Erin Maw, Mandi Hirini

1. CORE
Buzzy performed by Kaspah
Dive ...

A 35-minute full body workout with a focus on posterior strength. This workout makes use of a collection of weights, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effectively train at your own pace.

Equipment: Resistance band, Hand weight(s)
Pre...

A 45-minute workout featuring upper and lower body supersets featuring unilateral exercises for strength and stability. This workout makes use of a collection of weights, a barbell and a bench, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effecti...

Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)

Equipment: Chair, Hand weight(s)
Presenters: Erin Maw, Mandi Hirini

1. WARM-UP
Junt performed by Uwu
Moves: Arm Circles, Side B...

A calming 10-min stretch session that you can do on its own or add to other workouts in the Pregnancy series.

Presenters: Erin Maw, Mandi Hirini