BODYCOMBAT #104 30 min
RISE
•
29m
Duration: 29 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita
1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut
1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin made famous by Pitbull & Lil Jon
Moves: Hip Roll, 3-Step, Knee, Front Kick, Pulse, Side Kick, Roundhouse Kick, Step Out In
2. COMBAT
ZONES performed by INF
Moves: Hook, Front Knee, Roundhouse Kick, Karate Punch, Pulse
3. POWER TRAINING
Shiver performed by Deerfurther made famous by John Summit & HAYLA
Moves: Run, Walking Jab, Jump Jab, Jumping Jack, Corkscrew, Jab, Cross
4. MUAY THAI
Hey Ya! performed by Nasty Voodoo made famous by LEOWI & Lucky Luke
Moves: Jab, Cross, Horizontal Elbow, Back Knee, Dropping Elbow, Front Knee
5. CONDITIONING
Dare U performed by Hank Ricks made famous by NLE Choppa & Imagine Dragons
Moves: Crunch Up, Hold, Lower Down, Leg Extension Combo, Oblique Knee Drop, Triple Kick Combo, Hover, Plank, Foot Tap, Moving Plank Combo
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