RISE
Train with the elite instructors from RISE, the global search for the world’s best trainers.
Want to go behind the scenes? Watch the drama unfold as 8 elite trainers reveal their true strength. New episodes every Mon, Wed and Fri on the Les Mills YouTube Channel: https://www.youtube.com/watch?v=a12cQernuzY.
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BODYCOMBAT #102 55 min
Duration: 56 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,... -
BODYPUMP #132 55 min
Duration: 52 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Bettina Keller, Billy Aw, Jessica Wong, Anna Kerstan, Anthony Oxford, Frederica Mauro, Amy Lu, Julia Bausen... -
BODYBALANCE #104 Flexibility
Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng1. YOGA WARM-UP
Funny Life performed by Mimmi Bangoura
Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequenc... -
LES MILLS CORE #55 45 min
Duration: 47 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Kylie Gates, Kenshin Tani, Corey Baird, Marika Jingblad, Sebastian Jaramillo, Bronté Terrell1. WARM-UP
Thoughts In My Mind performed by Swif7
Moves: Alternate Single-Leg Tap, Cross Crawl, Crunch Combo with Arms, Side ... -
BODYPUMP #127 30 min
Duration: 32 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lula Slaughter1. WARM-UP
Don't Forget My Love performed by Team Geist made famous by Diplo &... -
BODYCOMBAT #104 30 min
Duration: 29 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin ... -
LES MILLS CORE #54 30 min
Duration: 31 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Nick Yan1. WARM-UP
Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zan... -
LES MILLS GRIT #49 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Mai Sato, Kenshin Tani1. WARM-UP
Time Keepers performed by Heyson
Moves: Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, Lateral Squat Jump2. TRISET X...
