Dauer: 29 minuten
Ausrüstung: Heimtrainer
Instruktoren: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro

1. PACK RIDE
Concrete performed by Frigga
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
No Money On My Mind (Chez Remix) performed by Lvly feat. Dai & Chez
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Attack

3. HILLS
Nevermind performed by Young Community
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Attack, Standing Climb

4. MIXED TERRAIN
One Of A Kind performed by Layn feat. Rebbeca Proba
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Recovery

5. INTERVALS
Speedrun performed by Ruzer
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Standing Climb, Standing Recovery

MONTAGE: Apply The Pressure performed by Jim Junk