RPM

RPM

8 Seasons

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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RPM
  • WHAT IS RPM?

    Episode 1

    RPM™ is an indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.

    With great music pumping you will embark on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your c...

  • RPM Getting Started

    Episode 2

    RPM Getting Started
    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. BIKE SET UP

    2. PACK RIDE
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    3. PACE
    Save Me Tonight performed by Notorious Dreams...

  • GETTING STARTED WITH RPM #01

    Episode 3

    Start your Les Mills RPM™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this indoor cycling workout.

  • GETTING STARTED WITH RPM #02

    Episode 4

    Put your newfound Les Mills RPM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what RPM is all about.

  • GETTING STARTED WITH RPM #03

    Episode 5

    Get set to practice your power climbs, standing attacks and racing moves in this 30-minute workout which features all the Les Mills RPM™ favorites. It’s the ideal workout to try before you launch into a full RPM.

  • Bike Set Up

    Episode 6

    Bike set up

  • RPM REMIX #04 Endurance Ride

    Episode 7

    RPM REMIX #04 Endurance Ride
    Duration: 58 minutes
    Equipment: Stationary Bike
    Presenters: Patrick Maes, Glen Ostergaard, Washington Chishaya, Sarah Ostergaard, Dallas Blacklaw, Dee Tjeong, Brent Findlay

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    Moves: Sea...

  • RPM REMIX #03 Right On Ride On

    Episode 8

    RPM REMIX 03 Right On Ride On
    Duration: 47 minutes
    Equipment: Stationary bike.
    Selected by: Glen Ostergaard

    1. PACK RIDE
    A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Place On Earth performed by Inconvenient C...

  • RPM REMIX #02 Breakaway Beats

    Episode 9

    RPM REMIX 02 Breakaway Beats
    Duration: 47 minutes
    Equipment: stationary bike.
    Selected by: Glen Ostergaard

    1. PACK RIDE
    Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
    2. PACE
    Take Me Home performed by The Uncut Job made famous by Cash Cash feat. Bebe Rexha
    3....

  • RPM REMIX #01 Ride or Die

    Episode 10

    RPM REMIX 01 Ride or Die
    Duration: 47 minutes
    Equipment: stationary bike
    Selected by: Glen Ostergaard

    1. PACK RIDE
    When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
    2. PACE
    I Want You To Know performed by The Emo Hex made famous by Zedd feat. Selena Gomez
    Ride Easy...

  • RPM Recovery Ride #01

    Episode 11

    Duration: 34 minutes
    Equipment: Stationary Bike
    Presenters: Sarah Ostergaard, Anna Lowery, Glen Ostergaard

    1. PACK RIDE
    RPM #64
    Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    RPM #64
    Take Me Home performed by The Uncu...

  • RPM Special Edition #03

    Episode 12

    RPM SPECIAL EDITION 03
    Duration: 33 mins

    1. "Drive" Les Mills cover recording of the track originally recorded by Pat Monahan, Espen Lind, Amund Björklund

    2. "Numb" Les Mills cover recording of the track originally recorded by Usher Raymond IV, Steve Angello, Sebastian Ingrosso, Axel Hedfo...

  • RPM Special Edition #02

    Episode 13

    RPM SPECIAL EDITION 02
    Duration: 33 mins

    1. "Don't Wake Me Up" Les Mills cover recording of the track originally recorded by Chris Brown, Jean Baptiste, Ryan Buendia, Michael McHenry, Nick Mash, William Orbit, Alain Whyte, Brian Kennedy, Priscilla Hamilton, Marco Benassi, Alessandro Benassi
    ...

  • RPM Special Edition #01

    Episode 14

    RPM Special Edition 01
    Duration: 32 mins

    1. "Club Can't Handle Me" Les Mills cover recording of the track originally recorded by Caren, Livingston, Riesterer, Dillard, Guetta, Key, Tunifort

    2. "We Found Love" (Mix) Les Mills cover recording of the track originally recorded by Adam Richard ...

  • RPM REMIX 45 min

    Episode 15

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell, Brent Findlay

    1. PACK RIDE
    Release #82
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    Moves: Seated Recovery, Ride Easy, R...

  • RPM REMIX 45 min - Español

    Episode 16

    Duración: 44 minutos
    Material: Bicicleta estática
    Instructores: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell, Brent Findlay

    1. PACK RIDE
    Release #82
    Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
    Movimientos (de ejercicio): ...

  • RPM REMIX 30 min

    Episode 17

    Duration: 28 minutes
    Equipment: Stationary Bike
    Presenters: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell

    1. PACK RIDE
    Release #82
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    ...

  • RPM REMIX 30 min - Español

    Episode 18

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Stephanie Angkiriwang, Dee Tjeong, Josh Berrier, Glen Ostergaard, Dee Rowell

    1. PACK RIDE
    Release #82
    Born To Be Yours interpretada por Giving Heaven que popularizó Kygo & Imagine Dragons
    Movimientos (de ejercicio): Seated Recovery...

  • RPM #87 45 min

    Episode 19

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Something Unreal performed by Come Over made famous by The Scr...

  • RPM #87 30 min

    Episode 20

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Something Unreal performed by Come Over made famous by The Scr...

  • RPM #87 Speed

    Episode 21

    Duration: 23 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Something Unreal performed by Come Over made famous by The Script
    Moves: Seated ...

  • RPM UNITED

    Episode 22

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Everywhere performed by Luck Tie made famous by Roosevelt
    Moves: Seated Recov...

  • RPM #86 45 min

    Episode 23

    RPM 86
    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen, Iain Hennessy

    1. PACK RIDE
    One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
    Moves: Ride Easy, Racing, Seated Recovery, Transition
    2. PACE
    Like ...

  • RPM #86 45 min - Español

    Episode 24

    RPM 86
    Duración: 45 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen, Iain Hennessy

    1. PACK RIDE
    One Touch interpretada por Spring Leaf que popularizó Jess Glynne & Jax Jones
    Movimientos (de ejercicio): Ride Easy, Racing, Seated Recov...