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RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM

210 Episodes

  • RPM #106 45 min
    46:08
    RPM #106 45 min
    Episode 1

    RPM #106 45 min

    Episode 1

    Duration: 46 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Glen Ostergaard

    1. PACK RIDE
    Lightsonic performed by Karen Jez made famous by Groove Armada
    Moves: Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

    2. PACE
    Tell Me What You Want performed by Panda Bat m...

  • RPM #106 45 min - Español
    46:12
    RPM #106 45 min - Español
    Episode 2

    RPM #106 45 min - Español

    Episode 2

    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. PACK RIDE
    Lightsonic interpretada por Karen Jez que popularizó Groove Armada
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

    2. PACE
    Tell Me What ...

  • RPM #106 30 min
    34:42
    RPM #106 30 min
    Episode 3

    RPM #106 30 min

    Episode 3

    Duration: 34 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Glen Ostergaard

    1. PACK RIDE
    Lightsonic performed by Karen Jez made famous by Groove Armada
    Moves: Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

    2. PACE
    Tell Me What You Want performed by Panda Bat m...

  • RPM #106 30 min - Español
    29:48
    RPM #106 30 min - Español
    Episode 4

    RPM #106 30 min - Español

    Episode 4

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Glen Ostergaard

    1. PACK RIDE
    Lightsonic interpretada por Karen Jez que popularizó Groove Armada
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

    2. PACE
    Tell Me What Y...

  • RPM #105 45 min
    46:41
    RPM #105 45 min
    Episode 5

    RPM #105 45 min

    Episode 5

    Duration: 46 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    One Cry performed by Waddale made famous by Galantis feat. Rosa Linn
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Skipping Like A Stone performed by Loud'Ly made famous by The Chemical Brothers feat. Beck...

  • RPM #105 45 min - Español
    46:45
    RPM #105 45 min - Español
    Episode 6

    RPM #105 45 min - Español

    Episode 6

    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    One Cry interpretada por Waddale que popularizó Galantis feat. Rosa Linn
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Skipping Like A Stone interpretada por Loud'Ly que popular...

  • RPM #105 30 min
    33:14
    RPM #105 30 min
    Episode 7

    RPM #105 30 min

    Episode 7

    Duration: 33 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    One Cry performed by Waddale made famous by Galantis feat. Rosa Linn
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Skipping Like A Stone performed by Loud'Ly made famous by The Chemical Brothers feat. Beck...

  • RPM #105 30 min - Español
    29:42
    RPM #105 30 min - Español
    Episode 8

    RPM #105 30 min - Español

    Episode 8

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    One Cry interpretada por Waddale que popularizó Galantis feat. Rosa Linn
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Skipping Like A Stone interpretada por Loud'Ly que popular...

  • RPM #104 45 min
    45:26
    RPM #104 45 min
    Episode 9

    RPM #104 45 min

    Episode 9

    Duration: 45 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

    1. PACK RIDE
    Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
    Moves: Ride Easy, Racing

    2. PACE
    Count On Me performed by The Coolstones made ...

  • RPM #104 45 min - Español
    45:30
    RPM #104 45 min - Español
    Episode 10

    RPM #104 45 min - Español

    Episode 10

    Duración: 45 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

    1. PACK RIDE
    Mountains interpretada por Seventh Autumn que popularizó Jonas Blue, Galantis & Zoe Wees
    Movimientos (de ejercicio): Ride Easy, Racing

    2. PACE
    Count On Me i...

  • RPM #104 30 min
    31:55
    RPM #104 30 min
    Episode 11

    RPM #104 30 min

    Episode 11

    Duration: 31 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

    1. PACK RIDE
    Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
    Moves: Ride Easy, Racing

    2. PACE
    Count On Me performed by The Coolstones made ...

  • RPM #104 30 min - Español
    29:06
    RPM #104 30 min - Español
    Episode 12

    RPM #104 30 min - Español

    Episode 12

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

    1. PACK RIDE
    Mountains interpretada por Seventh Autumn que popularizó Jonas Blue, Galantis & Zoe Wees
    Movimientos (de ejercicio): Ride Easy, Racing

    2. PACE
    Count On Me ...

  • RPM #103 45 min
    48:04
    RPM #103 45 min
    Episode 13

    RPM #103 45 min

    Episode 13

    Duration: 48 minutes
    Equipment: Indoor bike
    Presenters: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

    1. PACK RIDE
    Lighter performed by Yarizan made famous by Galantis, David Guetta & 5 Seconds of Summer
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Come On Let's Work It Out...

  • RPM #103 45 min - Español
    48:08
    RPM #103 45 min - Español
    Episode 14

    RPM #103 45 min - Español

    Episode 14

    Duración: 48 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

    1. PACK RIDE
    Lighter interpretada por Yarizan que popularizó Galantis, David Guetta & 5 Seconds of Summer
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2...

  • RPM #103 30 min
    34:44
    RPM #103 30 min
    Episode 15

    RPM #103 30 min

    Episode 15

    Duration: 34 minutes
    Equipment: Indoor bike
    Presenters: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

    1. PACK RIDE
    Lighter performed by Yarizan made famous by Galantis, David Guetta & 5 Seconds of Summer
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Come On Let's Work It Out...

  • RPM #103 30 min - Español
    29:49
    RPM #103 30 min - Español
    Episode 16

    RPM #103 30 min - Español

    Episode 16

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

    1. PACK RIDE
    Lighter interpretada por Yarizan que popularizó Galantis, David Guetta & 5 Seconds of Summer
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    ...

  • RPM #102 45 min
    46:39
    RPM #102 45 min
    Episode 17

    RPM #102 45 min

    Episode 17

    Duration: 46 minutes
    Equipment: Indoor bike
    Presenters: Amy Lu, Glen Ostergaard, Bas Hollander

    1. PACK RIDE
    Not Like Them performed by DJ Mayson
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    AEIOU performed by The Funky Mammoth made famous by PNAU & Empire of the Sun
    Moves: Seated Recovery...

  • RPM #102 45 min - Español
    46:43
    RPM #102 45 min - Español
    Episode 18

    RPM #102 45 min - Español

    Episode 18

    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Amy Lu, Glen Ostergaard, Bas Hollander

    1. PACK RIDE
    Not Like Them interpretada por DJ Mayson
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    AEIOU interpretada por The Funky Mammoth que popularizó PNAU & Empi...

  • RPM #102 30 min
    33:44
    RPM #102 30 min
    Episode 19

    RPM #102 30 min

    Episode 19

    Duration: 33 minutes
    Equipment: Indoor bike
    Presenters: Amy Lu, Glen Ostergaard, Bas Hollander

    1. PACK RIDE
    Not Like Them performed by DJ Mayson
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    AEIOU performed by The Funky Mammoth made famous by PNAU & Empire of the Sun
    Moves: Seated Recover...

  • RPM #102 30 min - Español
    29:24
    RPM #102 30 min - Español
    Episode 20

    RPM #102 30 min - Español

    Episode 20

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Amy Lu, Glen Ostergaard, Bas Hollander

    1. PACK RIDE
    Not Like Them interpretada por DJ Mayson
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    AEIOU interpretada por The Funky Mammoth que popularizó PNAU & Emp...

  • RPM #101 45 min
    43:40
    RPM #101 45 min
    Episode 21

    RPM #101 45 min

    Episode 21

    Duration: 43 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
    Dance All Over Me performed by Truado made famous by George Ezra
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Ten Feet performed by Curio Lucy Daxten
    Moves: Seated Rec...

  • RPM #101 45 min - Español
    43:44
    RPM #101 45 min - Español
    Episode 22

    RPM #101 45 min - Español

    Episode 22

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
    Dance All Over Me interpretada por Truado que popularizó George Ezra
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Ten Feet interpretada por ...

  • RPM #101 30 min
    30:50
    RPM #101 30 min
    Episode 23

    RPM #101 30 min

    Episode 23

    Duration: 30 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
    Dance All Over Me performed by Truado made famous by George Ezra
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Ten Feet performed by Curio Lucy Daxten
    Moves: Seated Rec...

  • RPM #101 30 min - Español
    28:02
    RPM #101 30 min - Español
    Episode 24

    RPM #101 30 min - Español

    Episode 24

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
    Dance All Over Me interpretada por Truado que popularizó George Ezra
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Ten Feet interpretada por ...

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