RPM
8 Seasons
Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.
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00:47Episode 1
WHAT IS RPM?
Episode 1
RPM™ is an indoor cycling workout where you control the intensity. With flat rides, hill climbs and sprints set to an awesome soundtrack, RPM is a fun, low-impact way to improve your aerobic fitness and increase muscle tone. Choose from 15 to 45-minute rides for an uplifting cardio fix.
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02:00Episode 2
Bike Set Up
Episode 2
Bike set up
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18:50Episode 3
RPM Step 1
Episode 3
This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 18 minutes
Equip... -
32:41Episode 4
RPM Step 2
Episode 4
During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: ... -
32:25Episode 5
RPM Step 3
Episode 5
During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: ... -
47:05Episode 6
RPM #100 45 min
Episode 6
Duration: 47 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffou... -
43:44Episode 7
RPM #100 45 min - Español
Episode 7
Duración: 43 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien... -
34:12Episode 8
RPM #100 30 min
Episode 8
Duration: 34 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffou... -
29:49Episode 9
RPM #100 30 min - Español
Episode 9
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien... -
46:13Episode 10
RPM #99 45 min
Episode 10
Duration: 46 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu1. PACK RIDE
TRUSTFALL performed by Ceramicist made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Sunrise Sunset performed by Duplex Heart
Moves: Sea... -
46:17Episode 11
RPM #99 45 min - Español
Episode 11
Duración: 46 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu1. PACK RIDE
TRUSTFALL interpretada por Ceramicist que popularizó P!nk
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Sunrise Sunset inter... -
32:52Episode 12
RPM #99 30 min
Episode 12
Duration: 32 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu1. PACK RIDE
TRUSTFALL performed by Ceramicist made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Sunrise Sunset performed by Duplex Heart
Moves: Sea... -
29:48Episode 13
RPM #99 30 min - Español
Episode 13
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu1. PACK RIDE
TRUSTFALL interpretada por Ceramicist que popularizó P!nk
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Sunrise Sunset inter... -
41:23Episode 14
RPM #98 45 min
Episode 14
Duration: 41 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Dee Rowell1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Boy performed by Lanzane made famous by The Killers
Moves: Seated Recovery, Ride Easy, Racing (Forward)... -
41:27Episode 15
RPM #98 45 min - Español
Episode 15
Duración: 41 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Dee Rowell1. PACK RIDE
Feels So Right interpretada por Sun Lay
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Boy interpretada por Lanzane que popularizó The Killers
Movimientos (de... -
29:07Episode 16
RPM #98 30 min
Episode 16
Duration: 29 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Dee Rowell1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Boy performed by Lanzane made famous by The Killers
Moves: Seated Recovery, Ride Easy, Racing (Forward)... -
29:11Episode 17
RPM #98 30 min - Español
Episode 17
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Dee Rowell1. PACK RIDE
Feels So Right interpretada por Sun Lay
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Boy interpretada por Lanzane que popularizó The Killers
Movimientos (de... -
23:38Episode 18
RPM #98 Strength & Power
Episode 18
Duration: 23 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Dee Rowell, Amy Lu1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing2. HILLS
Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
Mov... -
43:27Episode 19
RPM #97 45 min
Episode 19
Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Only You performed by The... -
43:27Episode 20
RPM #97 45 min - Español
Episode 20
Duración: 43 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson1. PACK RIDE
Groovejet (If This Ain't Love) interpredata por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PA...
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31:06Episode 21
RPM #97 30 min
Episode 21
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Only You performed by The... -
28:15Episode 22
RPM #97 30 min - Español
Episode 22
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson1. PACK RIDE
Groovejet (If This Ain't Love) interpretada por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PA...
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23:11Episode 23
RPM #97 Speed
Episode 23
Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Only You performed by The Washington Tri... -
42:19Episode 24
RPM #96 45 min
Episode 24
Duration: 42 minutes
Equipment: Stationary Bike
Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard1. PACK RIDE
Run performed by DezHound made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Pleasure Love performed by vii deo made famous by Supafly & De Funk
Moves: S...