RPM

RPM

8 Seasons

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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RPM
  • WHAT IS RPM?

    Episode 1

    RPM™ is an indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.

    With great music pumping you will embark on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your c...

  • RPM Getting Started

    Episode 2

    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. BIKE SET UP

    2. PACK RIDE
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    3. PACE
    Save Me Tonight performed by Notorious Dreams made famous by ARTY...

  • GETTING STARTED WITH RPM #02

    Episode 3

    Put your newfound Les Mills RPM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what RPM is all about.

  • GETTING STARTED WITH RPM #03

    Episode 4

    Get set to practice your power climbs, standing attacks and racing moves in this 30-minute workout which features all the Les Mills RPM™ favorites. It’s the ideal workout to try before you launch into a full RPM.

  • Bike Set Up

    Episode 5

    Bike set up

  • RPM #90 45 min

    Episode 6

    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People performed by Gem Squad Trio ma...

  • RPM #90 45 min - Español

    Episode 7

    Duración: 46 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me interpretada por Waterlemon que popularizó Lady Gaga & Ariana Grande
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People i...

  • RPM #90 30 min

    Episode 8

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People performed by Gem Squad Trio ma...

  • RPM #90 30 min - Español

    Episode 9

    Duración: 31 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me interpretada por Waterlemon que popularizó Lady Gaga & Ariana Grande
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People i...

  • RPM #90 Strength & Power

    Episode 10

    Duration: 25 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. HILLS
    Rocket Fuel performed by Elton Long made famous by ...

  • RPM #89 45 min

    Episode 11

    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

    1. PACK RIDE
    Free Woman performed by Higher Loves made famous by Lady Gaga
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    High On You pe...

  • RPM #89 45 min - Español

    Episode 12

    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

    1. PACK RIDE
    Free Woman interpretada por Higher Loves que popularizó Lady Gaga
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans...

  • RPM #89 30 min

    Episode 13

    Duration: 33 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

    1. PACK RIDE
    Free Woman performed by Higher Loves made famous by Lady Gaga
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    High On You pe...

  • RPM #89 30 min - Español

    Episode 14

    Duración: 33 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

    1. PACK RIDE
    Free Woman interpretada por Higher Loves que popularizó Lady Gaga
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans...

  • RPM #89 Speed

    Episode 15

    Duration: 25 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Washington Chishaya, Nelly Nie

    1. PACK RIDE
    Free Woman performed by Higher Loves made famous by Lady Gaga
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    High On You performed by Black Ace Club made famo...

  • RPM #88 45 min

    Episode 16

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Hallucinate performed by Seeing Stars made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
    M...

  • RPM #88 45 min - Español

    Episode 17

    Duración: 45 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
    2. PACE
    I Found You interpretada por Creep Factor 7 que popul...

  • RPM #88 30 min

    Episode 18

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Hallucinate performed by Seeing Stars made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
    M...

  • RPM #88 30 min - Español

    Episode 19

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
    2. PACE
    I Found You interpretada por Creep Factor 7 que popul...

  • RPM #88 Strength & Power

    Episode 20

    Duration: 25 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Hallucinate performed by Seeing Stars made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. HILLS
    Wanna Go Dancin' performed by Footwerrk made famous by FISHER
    Moves: Seated Reco...

  • RPM UNITED

    Episode 21

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Everywhere performed by Luck Tie made famous by Roosevelt
    Moves: Seated Recov...

  • RPM #87 45 min

    Episode 22

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Something Unreal performed by Come Over made famous by The Scr...

  • RPM #87 45 min - Español

    Episode 23

    Duración: 44 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love interpretada por Time Price que popularizó Earl St. Clair
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Something Unreal interpretada por...

  • RPM #87 30 min

    Episode 24

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Something Unreal performed by Come Over made famous by The Scr...