Dauer: 46 minuten
Ausrüstung: Heimtrainer
Instruktoren: Amy Lu, Glen Ostergaard, Bas Hollander

1. PACK RIDE
Not Like Them performed by DJ Mayson
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Saturday Mornings performed by Tomas Skyldeberg
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

3. HILLS
Bodies and Souls performed by Tape Machines
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack

4. MIXED TERRAIN
Make Up Break Up performed by Cacti
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
I'm Not Going Anywhere performed by Ruzer
Moves: Seated Recovery, Ride Easy, Attack Combo, Standing Attack, Racing, Standing Recovery

6. SPEED WORK
Step Bro performed by Heyson
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
Light Show performed by Heyson
Moves: Seated Recovery, Ride Easy, Standing Recovery, Power Climb, Standing Climb, Standing Attack, Climbing Combo

8. RIDE HOME
When It Drops performed by Mean Dabber
Moves: Ride Easy, Racing, Seated Recovery, Overhead Arm Stretch, Chest Stretch

9. STRETCH
MANNERS performed by Zorro
Moves: Standing Hamstring Stretch, Standing Glute Stretch, Standing Quadricep Stretch, Standing Hip Flexor Stretch, Bike Supported Back Stretch