Dauer: 45 minuten
Ausrüstung: Heimtrainer
Instruktoren: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

1. PACK RIDE
You're the Only One performed by Lola Are
Moves: Ride Easy, Racing

2. PACE
F.E.A.R performed by Felix Johansson Carne
Moves: Ride Easy, Racing, Standing Climb

3. HILLS
On the Dancefloor performed by Heyson
Moves: Standing Climb, Ride Easy, Power Climb, Standing Attack

4. MIXED TERRAIN
Thrill Her performed by Heyson
Moves: Rise Easy, Racing, Standing Climb, Standing Attack, Aero-Racing

5. INTERVALS
Glasshouse performed by Neon Beach
Moves: Ride Easy, Attack Combo, Racing, Standing Attack

6. SPEED WORK
Faraway performed by Alphascan
Moves: Ride Easy, Racing, Aero-Racing

7. MOUNTAIN CLIMB
Burning Desire performed by Lunareh
Moves: Ride Easy, Standing Climb, Standing Attack, Power Climb

8. RIDE HOME / STRETCH
Anywhere You Go performed by DJ Mayson
Moves: Ride Easy, Racing, Hamstring Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch

OUTRO: The Fight Isn't Over performed by Ballpoint
Moves: Shake Out